massage therapy


 

Every massage treatment is customized to your specific needs.

Offering:

  • Deep tissue massage

  • Swedish relaxation massage

  • Active release

  • Friction massage

  • Trigger point release

  • Postural analysis

  • Strengthening/Stretching exercises

cupping


 

Cupping is an ancient healing method of creating a vacuum effect on the skin using glass or silicone suction cups. Cupping allows for healing to occur in the deeper tissues of the body.

Some of the many benefits of cupping:

  • Reduction of pain and inflammation

  • Breaks down adhesions in the muscle tissue and fascia

  • Elongates connective tissue

  • Breaks down scar tissue

  • Increases circulation

  • Remove stagnation and restore the body's natural flow of energy

    Cupping can be included as part of your massage or as an individual treatment

movement

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Offering specialized group or private lessons in:

Yoga

Posture

Acro Dance

Flexibility/Strength

Hoop Dance

Contact Vanessa to schedule a class for your group or athletic team.